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Backpacker’s Pantry Three Sisters Stew

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Backpacker’s Pantry Three Sisters Stew

The native American holy-trinity of corn, beans, and squash become a tasty, hearty, high protein stew with the addition of brown rice and quinoa. Makes two 15oz. servings. Nut Free. Soy Free. 17 grams of Protein per serving.

Ingredients: INGREDIENTS: PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO FLAKES, GREEN CHILI PEPPER, SEA SALT, ZUCCHINI, ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), GARLIC, LIME JUICE POWDER (CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC EVAPORATED CANE JUICE), BLACK PEPPER. 

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